Exercise 9

Shielding

We are capable of developing qualities that enables us to protect ourselves from 'harmful' and either intrusive or obtrusive external energies. While developing them is one of the best way to do so how well they will protect us depends on the strength and quality of our virtues and our 'personal power'. The best way to protect ourselves is developing our virtues to a high level for they strengthen our auric field and minimize the likelihood of our providing an 'anchor' for energies to 'attach to'. However, when we struggle, be it physically, emotionally or mentally, shielding is something that we can do as added protection from these kinds of energies. At the same time, we should bear in mind that neither highly developed qualities nor shielding is an absolute guarantee of protection. 

Note:

Both the essay and exercises on shielding are member content. I have included the titles of the exercises below; however, they are only accessible for from the Shielding essay. The essay should be read and studied before doing the exercises.

Red bolded text indicates that the below exercises is member content. 

Shielding

• Ex. 9.1: Basic Shielding
• Ex. 9.2: Directed Shielding