Exercise 3

Taking a Look at Yourself

This exercise is referenced from the essay Knowing Yourself. This exercise is not one exercise, it is a series of four the purpose of which is to help you get to know yourself better.

When you do this set the sequence is important the exercises build on one another. Start with the first and work your way through them. You should not do them all in one sitting, instead, space them out to give yourself time to disconnect from the thoughts and reactions each one will stir before going on to the next one and also to contemplate the results. Focus is important, hence rushing them will actually take away from the benefits.

Start the set of four exercises by following this link to the first one, Exercise 3.1: Describing Ourselves From Two Views, and then continue on with the others as listed on  the menu.

NOTE:

Below is a list of exercises. You can only access the first exercise from this page. Links to the next or previous exercise, where applicable, are found at the end each exercise.

Red bolded text indicates that an essay or exercise is member content. 

Exercise 3: Taking A Look At Yourself

Ex. 3.1: Describing Ourselves From Two Views

Ex. 3.2: How I See My Positive and Negative Traits

Ex. 3.3: What I Believe Others See As My +'ve and -'ve Traits

Ex. 3. 4: Skills and Growth Points