Exercise 10

Developing Our Sensitivity to Energy

The exercises in this group are designed to help you work on or expand your ability to sense and "read" energy. The first exercise on Energy Sensitivity is referenced from the essay Developing Our Sensitivity to Energy, which is in the Section 3: Spiritual Development. When you do this series of exercises for the first time I strongly recommend doing them in order as they build on one another. I also suggest you do each one at least a few times before proceeding to the next one. This will help to get more benefit out of doing them by allowing the experiences and awareness's developed  to "sink in", which should help your confidence. This exercise set builds on what was covered in Ex. 8: Developing Our Awareness, which is accessible from the member essay Basic Energy Work. 

NOTE:

Both exercises in this series are listed below and are member content. The link to the second exercise is found at the end of the first exercise. I highly recommend reading the essay these exercises are associated with, Developing Sensitivity to Energy, before doing the exercises and also go over the exercises thoroughly before attempting them.

Red bolded text indicates that an essay or exercise is member content. 

Exercise 10: Developing Our Sensitivity to Energy

Ex. 10.1: Introduction to Energy Sensitivity

Ex 10.2: Energy Sensitivity Intermediate