Focus On You
We have all heard the phrase that the mind is a terrible thing to waste, yet this is something we all do to varying degrees on a regular basis. Not only do we not exercise it enough we also know little about it and so we tend to not take good care of it. This is something I realized years ago, a realization that led it to being something I have focused on in my personal studies and meditations, in the lectures, workshops and seminars I have given as well as my writings. The more I delved into the topic the more I realized the ways that we "abuse" it as well as the how's and why's of it.